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Handling depression after a divorce

On Behalf of | Jan 9, 2019 | Divorce |

For some people, bringing their marriage to an end can be especially upsetting. The divorce process can generate a great deal of anxiety, uncertainty and even anger. Moreover, it can also trigger depression and there are various reasons why someone in Federal Way or another Washington city may feel sad after splitting up with their spouse. For example, they may be having a hard time adjusting to life without their marital partner, or they could be upset because they are not able to spend as much time with their kids or due to the financial repercussions of divorce (property distribution, child support, alimony payments and so on).

It is pivotal for you to address any negative feelings properly, especially if you are feeling depressed. You can take comfort knowing that these feelings are normal and many people encounter emotional challenges in the wake of a divorce. However, you should do everything you can to prevent depression and other negative emotions from making your life even harder. It could be helpful for you to meet new people, pick up a new hobby or spend more time participating in activities that you enjoy.

Our law firm fully realizes that divorce can bring up a number of hurdles in someone’s life. However, this should not stop someone from exiting a marriage that is no longer working out. Although there may be difficulties to overcome before and after the divorce process, many people have been able to appreciate a brighter future after leaving a toxic marriage.